Air & attitude
Breathe more deeply, shift your inner climate, and understand how mindset shapes health.
Sumiran Forest · Near Bhopal
Life Without Medicine
A 4-day experiential health and wellness retreat for rediscovering balance in body, mind and spirit.
October 23-26, 20263 nights · Fully residential
A lifestyle correction program
Come back to the basics that keep us well.
Modern life can pull us away from the natural rhythms that support health. This immersive workshop is an invitation to slow down, listen closely to your body, and reconnect with the elements that sustain it.
Life Without Medicine began as a personal experiment by physicians at Team Sumiran. Since becoming a structured four-day immersion in 2018, it has welcomed more than 1,000 participants across age groups.
The six vital elements
Health is a rhythm, not a prescription.
Water
Learn how mindful hydration and water therapy can support everyday wellbeing.
Nutrition
Explore whole, fresh, local food, circadian eating, and a more grateful relationship with meals.
Exercise & entertainment
Discover movement for longevity, energy and joy rather than performance alone.
Sunlight
Understand how to use sunlight consciously and safely as part of a healthy rhythm.
Rest
Make space for sleep, recovery, stress release and the body's natural repair work.
A sample journey
Four days in the forest.
Several deep indoor sessions, immersive outdoor activities, nourishing food and time to let the experience settle. The detailed schedule is shared after arrival.
Day 1 · Oct 23
Arrival & foundation
Settling in, health check-up, understanding your body's intelligence, and the first immersion in nature.
Day 2 · Oct 24
What the body wants
Organic food, panchtatvas, autonomic balance and a deep dive into the forest.
Day 3 · Oct 25
How disease manifests and reverses
Cellular dysfunction, organ response, happiness and nature restoring health.
Day 4 · Oct 26
Integration & departure
A closing circle, practical takeaways and a return to everyday life with a healthier rhythm.
Meet your guides
Experience, attention and a practical approach to wellbeing.
Dr. Ranjana Garg
MBBS, DCH · Preventive & holistic medicine
A medical practitioner with 30+ years of experience, focused on diet, lifestyle and the relationship between mind, body and spirit.
Dr. Monika Gupta
MBBS · Physician, yoga & energy healing coach
A physician professionally trained in yoga and energy healing, guiding people toward wellness through practical lifestyle changes.
Stay in the forest
Land's End, Sumiran Forest
Three hundred acres of community forest, 90 acres of lakes and 10,000 acres of wilderness. Expect fresh air, organic meals, forest walks, birdwatching and star-filled skies.
Accommodation contributions
AC Dormitory6 participantsINR 23,000
AC Dormitory4 participantsINR 27,000
AC Room3 participantsINR 29,000
AC Room2 participantsINR 35,000
The experience
A place to notice what your body already knows.
Come home to yourself
Four days. One forest. A reset your body will remember.
For registration support, contact Shubham Gaikwad at +91 8698283671 or Dr. Monika Gupta at +91 8770673594.
Open registration form